Be the Hero of Your Own Story
Client Transformations
I cut from 212lb to 189 in 8 weeks while getting ripped without starving!
Dr. Kauf
Joey is my go to resource for everything health, fitness, and lifestyle related.
Art S.
Joey has a gift. He gets you to where you want to be in the most effective way!
Wunmi M.
1
Complete the form
To see real results with me, please complete my contact form so we can get started!
2
Wait to be contacted
You will hear from me via email and/or text within 24 hours.
3
You are all set
We will discuss your fitness goals and see how we can reach them together!
What do
you get?
Workout plans made for you
Individualized plans designed specifically for your body and goals
Your own meal plan
Balanced, non-restrictive meals tailored to your preferences and needs
We track your progress together
Biweekly check-ins with me, to ensure that you are progressing every month
Continuous communication
You can communicate with me directly to answer any questions that you have
Why choose
online coaching?
Through online coaching, we can cut out all of the fluff. If you want a friend, there is someone at your local gym you can pay to watch you do reps. If you want results, we can work together and analyze your true starting point. From there, I can systematically help you maximize your potential specific to your metabolism and hormone balance through personalized meals and workouts. People say, “Age is just a number”. Let’s make that actually true for you!
Our hormones change as we age, and our bodies become more prone to failure. On top of that, we get married, we have kids, and our time to take care of ourselves disappears. You know this already, so what are you going to do about it? I have earned certifications in Nutrition/Metabolism, Pain-Free Performance, Corrective Exercise, Heart Rate Performance, Stress Management, Sleep Science, and many others. My honest question to you is, do you trust me to be your guide? If so, let’s get to work!